5 to 7 DAY EXERCISE LOGS
Please see “exercise log examples” in Module #4 assignments if you need help completing this form
Exercise Log # 7
Name_____________________________ Section # ______ Start Date ___________ End Date ________
I. Cardio Respiratory Endurance
| Day | Type of Exercise | Duration
(Time) |
Intensity THR/RPE (Peak Target Heart Rate or Rate of Perceived Exertion) | Cardio Comments for the week- a short descriptive comment for each workout or one long comment summarizing the week on how you felt after each workout |
II. Muscular Strength/Endurance
Number of Sets _____
Rest Period _____
| Exercise | Sunday Wt/Reps | Monday Wt/Reps | Tuesday Wt/Reps | Wednesday Wt/Reps | Thursday Wt/Reps | Friday Wt/Reps | Saturday Wt/Reps |
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Descriptive Strength Comments for the week (Mandatory) on how you felt after each workout
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III. Flexibility
Number of Sets ________
Reps ________
Duration ________
Check each exercise performed
| Exercise | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Descriptive Flexibility Comments for the week: (Mandatory) on how you felt after each workout ______________________________________________________________________________________________
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Exercise Log # 8
Name_____________________________ Section # ______ Start Date ___________ End Date ________
I. Cardio Respiratory Endurance
| Day | Type of Exercise | Duration
(Time) |
Intensity THR/RPE (Peak Target Heart Rate or Rate of Perceived Exertion) | Cardio Comments for the week- a short descriptive comment for each workout or one long comment summarizing the week on how you felt after each workout |
II. Muscular Strength/Endurance
Number of Sets _____
Rest Period _____
| Exercise | Sunday Wt/Reps | Monday Wt/Reps | Tuesday Wt/Reps | Wednesday Wt/Reps | Thursday Wt/Reps | Friday Wt/Reps | Saturday Wt/Reps |
| / | / | / | / | / | / | / | |
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Descriptive Strength Comments for the week (Mandatory) on how you felt after each workout
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III. Flexibility
Number of Sets ________
Reps ________
Duration ________
Check each exercise performed
| Exercise | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Descriptive Flexibility Comments for the week: (Mandatory) on how you felt after each workout ______________________________________________________________________________________________
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Exercise Log # 9
Name_____________________________ Section # ______ Start Date ___________ End Date ________
I. Cardio Respiratory Endurance
| Day | Type of Exercise | Duration
(Time) |
Intensity THR/RPE (Peak Target Heart Rate or Rate of Perceived Exertion) | Cardio Comments for the week- a short descriptive comment for each workout or one long comment summarizing the week on how you felt after each workout |
II. Muscular Strength/Endurance
Number of Sets _____
Rest Period _____
| Exercise | Sunday Wt/Reps | Monday Wt/Reps | Tuesday Wt/Reps | Wednesday Wt/Reps | Thursday Wt/Reps | Friday Wt/Reps | Saturday Wt/Reps |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / |
Descriptive Strength Comments for the week (Mandatory) on how you felt after each workout
______________________________________________________________________________________________
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III. Flexibility
Number of Sets ________
Reps ________
Duration ________
Check each exercise performed
| Exercise | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Descriptive Flexibility Comments for the week: (Mandatory) on how you felt after each workout ______________________________________________________________________________________________
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Exercise Log # 10
Name_____________________________ Section # ______ Start Date ___________ End Date ________
I. Cardio Respiratory Endurance
| Day | Type of Exercise | Duration
(Time) |
Intensity THR/RPE (Peak Target Heart Rate or Rate of Perceived Exertion) | Cardio Comments for the week- a short descriptive comment for each workout or one long comment summarizing the week on how you felt after each workout |
II. Muscular Strength/Endurance
Number of Sets _____
Rest Period _____
| Exercise | Sunday Wt/Reps | Monday Wt/Reps | Tuesday Wt/Reps | Wednesday Wt/Reps | Thursday Wt/Reps | Friday Wt/Reps | Saturday Wt/Reps |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / | |
| / | / | / | / | / | / | / |
Descriptive Strength Comments for the week (Mandatory) on how you felt after each workout
______________________________________________________________________________________________
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III. Flexibility
Number of Sets ________
Reps ________
Duration ________
Check each exercise performed
| Exercise | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Descriptive Flexibility Comments for the week: (Mandatory) on how you felt after each workout ______________________________________________________________________________________________
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Descriptive additional comments (mandatory for full credit). Note any physical improvements you have made since the initial fitness assessment was completed at the beginning of the semester and estimate the total number of calories you burned during the entire log # 10 exercise period (use the calorie burned calculator in Module #8).
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