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Many times we find ourselves out of the house without many food options except “fast food”. I think we all know that in general fast food is not a good food option but sometimes we have no choice, or just don’t care. It is possible to make healthier fast food options though. The point of this discussion is to have you work through some options for “healthy” fast food. Use the instructions below to construct 3 meals that fall within FDA guidelines for a “healthy” meal. We will not factor in dietary restrictions (including for medical reasons) or personal metabolic variations. You should choose foods that you would actually eat though.
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Fast food