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An athlete’s training program can be vital in their sport. If they are on the wrong program or using a program ill-suited for them it can be dangerous or ineffective. Some things that need to be taken into consideration are an athlete’s age, sex, weight, previous injuries, and how much volume the athlete can take. All of these things and more must be taken into consideration. The plan has to be based on the individual athlete for them to succeed. You cannot take a program designed for a three-hundred-pound man and give it to one hundred pound woman. It would not correlate and the woman most likely wouldn’t be able to do anything in the program. The intensity, volume, and other factors could be tweaked to make it work, but the program would always run into issues, because it was not designed for her.
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