Mrs. Jones is 36 years old, she is 20 pounds overweight and her body fat is 27%. Her current weight is 155 and she would like to get down to 135. She is a secretary, wears high heels, and sits
Personal Training Case Study
Mrs. Jones is 36 years old, she is 20 pounds overweight and her body fat is 27%. Her current weight is 155 and she would like to get down to 135. She is a secretary, wears high heels, and sits